therapy for women
I work with women who are struggling with grief, anxiety, depression, perfectionism, and self-doubt, as well as those questioning their life’s meaning, purpose, and value.
You’re a creative, reliable, go-getter type who is known for your quick wit and chill attitude. But inside, you’re full of anxiety, dread, and confusion. You struggle with thoughts like am I good enough, am I doing enough, and what if I fail? Maintaining the put-together vibe is wearing on you. You’re irritable, anxious, and burned out on worrying about and caring for others.
When was the last time you felt good about yourself, did something creative and fun, or spent time doing NOTHING? If it's been so long you can't remember, therapy might be the ticket.
Therapy will help you break free from the chains of anxiety, self-doubt, and comparison, and discover the freedom, power, and beauty of being the REAL YOU.
Some things therapy can help you do:
Gain a deeper understanding of what’s holding you back from becoming who you really are.
Resolve traumas that whisper lies into your mind about never being good enough.
Communicate your needs and set healthy boundaries.
Safely risk allowing healthy others to know you more fully.
Believe in the value you bring to the world.
Prioritize personal needs over work achievement.
Cultivate a deeper connection with those you long to be in a relationship with.
Pursue a dream or try something new.
Let go of perfectionism and the need to do it all.
Get to know the real you and celebrate the person you are on the inside.
Honor your body as a valuable part of your whole being.
Collaborate with your inner voice and trust what it is saying.
Connect to the root cause of your pain rather than ignoring it or popping a pill.
Find the freedom to express your full creative potential.
Stop comparing yourself to others and worrying about what others think of you.
Details about therapy fees, insurance, location, etc., can be found HERE.
Discover how to make peace with what holds you back, learn essential coping skills, and create a life that's beautiful